​Sophie Scott

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I've recently started the Nutrition Coach course and I absolutely love it! I've done a lot of study over my life and this is by far the best designed and laid out course I've ever done. Sophie has put a lot of effort into designing the course content, which has made it really easy to learn. She has also referenced a lot of extra material, making it easy to go into more depth on areas of particular interest. I highly recommend this course to anyone looking to expand their knowledge of nutrition and wanting to add this to their coaching.
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Mitch Kemmis, Nutrition Coach student

Nutrition Client
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 I loved my time training with Sophie..A truly personalised approach to training. She very quickly understood what motivated me and what didn't! 
Sophie helped me make significant changes to my diet, I now eat way less sugar as a result of being much more aware of where sugar is hiding in everyday products. I don't enjoy certain exercises so Sophie tailored me a program that was enjoyable but really challenging and pushed me to achieve it.

Rochelle Finlay, PT client

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Hi Sophie, just wanted to let you know that I did true grit on the weekend which is a 12km run with 40 obstacles along the way. I wanted to thank you as I never would have done something like that before I met you at the gym and you encouraged me and showed me how to achieve fitness goals. I had been to gyms before and 2 since but you are still the only person who has truly motivated me and encouraged me" 

Rachael Gillies, PT and Nutrition client

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​Competence, commitment and care are key components of high quality customer service delivery. Sophie has these qualities in abundance, allied to a deep appetite for learning and expanding her field of interest. She is blessed with a nimble intellect and a terrific work ethic. In my 30 years in the Fitness Industry, I count Sophie as a dependable, hard working colleague, a true professional. It was my privilege to work with her for 2 years, which I wish had been longer.

Glen Small, Strength and Conditioning Coach

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Just wanted to check in with you after I hit the scales for my (now monthly - not daily!) weigh in. I've been eating well, no sugar / alcohol, cut down tea and replaced with water, watching portions, managing stress and including resistance training into my week, and I'm 7.7 kg down! My clothes are looser, I'm sleeping better, feeling clearer and less stressed. 
Thanks so much for your encouragement - I think I'd lost faith in my ability to effect any change but your help and suggestions helped me bring it all together and see changes
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Julia Lessing, Nutrition Client

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