Podcasts
Mental health and nutrition
Changing up your food environment, mental health CPR, nutrition for mental health, how to eat slower, nutritional psychiatry and probiotics.
Changing up your food environment, mental health CPR, nutrition for mental health, how to eat slower, nutritional psychiatry and probiotics.
Buzziest wellness trends for 2023
Sharing my predictions for 2023 health and wellness trends. From the chrono diet to greenwashing, eco- parenting and mental health first aid, wellness is on the agenda for good.
Sharing my predictions for 2023 health and wellness trends. From the chrono diet to greenwashing, eco- parenting and mental health first aid, wellness is on the agenda for good.
Gut Health
Everything you need to know about getting your gut functioning at its best. Nutritionist and environmental scientist Sophie Scott takes a deep dive into the gut and how to improve gut health.
Everything you need to know about getting your gut functioning at its best. Nutritionist and environmental scientist Sophie Scott takes a deep dive into the gut and how to improve gut health.
Debunking TikTok health trends
Fess up, have you tried making TikTok’s trending cloud bread hoping it’s nutritious? What about nature’s cereal or proffee? Here I dissect the biggest nutrition and health trends on social media.
Fess up, have you tried making TikTok’s trending cloud bread hoping it’s nutritious? What about nature’s cereal or proffee? Here I dissect the biggest nutrition and health trends on social media.
Switch your Sitch
- 3 things you can do right now to improve your health
- plant-based diets + why I eat meat sometimes and now include all the food groups
- tips to reduce portion size
- the “pay more, eat less” approach.
Nutrition Grad Guide
Combining her love for the environment, fitness and nutrition, Sophie is making waves in the industry and certainly someone we can all be inspired by!
In this episode, Sophie shares:
Combining her love for the environment, fitness and nutrition, Sophie is making waves in the industry and certainly someone we can all be inspired by!
In this episode, Sophie shares:
- Wanting to impact thousands and the way she is doing that through teaching and workshops.
- Her history in TV and how this helped her to develop her skills as a teacher and presenter.
The Nutrition Expedition
Join Sophie as she discusses:
Join Sophie as she discusses:
- the psychology of nutrition
- long term weight loss
- binge eating
- tips to change your food environment and reduce portion sizes
- the obesogenic environment
