The Nutrition Expedition Podcast
​Join me as I discuss
  • the psychology of nutrition
  • long term weight loss
  • binge eating
  • tips to change your food environment and reduce portion sizes
  • the obesogenic environment
Switch your Sitch
  • 3 things you can do right now to improve your health
  • plant-based diets + why I eat meat sometimes and now include all the food groups
  • how the alcohol guidelines have changed
  •  tips to reduce portion size
  • how I got into the health and fitness industry and
  •  the “pay more, eat less” approach.
Nutrition Grad Guide ​Podcast
Combining her love for the environment, fitness and nutrition, Sophie is making waves in the industry and certainly someone we can all be inspired by!
In this episode, Sophie shares:
  • How she made the switch from environmental science to fitness and nutrition, and how she combines her passions for all of these in her career today.
  • Wanting to impact thousands and the way she is doing that through teaching and workshops.
  • What it’s like working at her dream job at FIAFitnation.
  • Why you need to be organised and some advice on how to do so
  • Her history in TV and how this helped her to develop her skills as a teacher and presenter.