Sophie in the news...

Articles by Sophie

Meet the instructor: Sophie Scott
Sophie hails from Sydney’s northern beaches and is passionate about all things nutrition, fitness and behaviour change coaching. As a Registered Nutritionist, she takes a holistic approach to nutrition, focussing on the relationship people have with food.​ 

How to make fresh food last longer
Between the pandemic, floods, and the war in the Ukraine, the cost of food is skyrocketing and we’re really feeling the pinch in the fresh food aisle.  

How to read nutrition labels
​Have you ever looked at a nutrition label and questioned what you were reading? You’re not alone. Reading and understanding nutrition labels can be overwhelming. 

How to stay healthy while working from home
As working from home has become a normal part of life, it’s important that we adjust our surrounding habits to make sure we’re staying healthy (and that there’s some TimTams left for the rest of the family).
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Are the Australian Dietary Guidelines out of date?
Clearly, the Guidelines aren’t working because Australians are just getting bigger. Is this true? Can we blame the guidelines? Let’s investigate. 

What is the keto diet?
“I need to lose weight, so I’m going on a keto/paleo/intermittent fasting/detox diet, starting Monday. Plus, I’ve signed up to bootcamp 5 x times a week.” Sound familiar? 

Organic food: where to start
It’s a toss-up when cruising through the supermarket, should you shell out those extra bucks to buy organic food? Is it worth it? 

Do I need to count macros to lose weight?
When trying to lose weight, it's common to count calories and macronutrients in food. But does this work for weight loss? Or is it a waste of time? 

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