fit and fed
  • About
  • Media
    • Videos
    • Articles
    • Podcasts
    • Gallery
  • Recipes
    • Breakfast
    • Mains
    • Snacks
    • Sweet treats
Picture
Five popular diets ranked, Daily Mail Australia

 Blog articles by Sophie

Picture
How to read nutrition labels
Taste and price typically drive our food purchases. But what about the health factor? And how do we even work that out? Read more...

Picture
 5 steps to better gut health
​
Gut health is paramount to overall wellbeing, but what exactly does gut health mean and what is the gut microbiome? Discover 5 steps to better gut health Read more...
Picture
7 ways to reduce portion size and manage weight
​
It seems most people now know what foods are good for health, but why are some still not achieving their weight loss goals? Here are some easy ways to reduce portions and manage weight Read more...
Picture

How to avoid snacking all the time when working from home
When your office is two metres from the fridge, it can be hard to stay on track. Here are some quick rules to put in place to make sure you don’t come out of COVID-19 needing a larger wardrobe. Read more...
​

Picture

 5 ways to boost your immunity (plus an at home workout)
With COVID-19 being the main topic of conversation and cooler weather on the way, now is the perfect time to boost your immunity. Read more...

Picture

Are the Australian Dietary Guidelines out of date?
Clearly, the Guidelines aren’t working because Australians are just getting bigger. Is this true? Can we blame the guidelines? Let’s investigate. Read more...

Picture
What is the keto diet?
“I need to lose weight, so I’m going on a keto/paleo/intermittent fasting/detox diet, starting Monday. Plus, I’ve signed up to bootcamp 5 x times a week.” Sound familiar? Read more...
Picture
Organic food: where to start
It’s a toss-up when cruising through the supermarket, should you shell out those extra bucks to buy organic food? Is it worth it? Read more...
Picture
Do I need to count macros to lose weight?
Calories in versus calories out, right? So, where do macronutrients fit into this equation and is it necessary to track them in order to see results? Read more...

Sophie in the news...

Picture
The climatarian diet 
Sophie in Body and Soul
Picture
7 easy ways to eat more sustainably this year, Body and Soul
Picture
Sophie's top 3 sustainable food trends, ​SBS Food
Picture
Sophie discusses alt meat, SBS Food
Picture
What is plant-based living?
​Health for every style
Picture
Sophie Scott on supplements, Daily Telegraph
Picture
Sugar cravings, Stuff NZ
Picture
Sophie in Women's Health and Fitness
Picture
Sophie's short course on Eating disorders, Daily Telegraph

TikTok’s viral nutrition trends decoded, Body and Soul
A nutritionist on how to see through the ‘health halo’ online.
Powered by Create your own unique website with customizable templates.
  • About
  • Media
    • Videos
    • Articles
    • Podcasts
    • Gallery
  • Recipes
    • Breakfast
    • Mains
    • Snacks
    • Sweet treats