Five popular diets ranked, Daily Mail Australia

 Blog articles by Sophie

Meet the instructor: Sophie Scott
Taste and price typically drive our food purchases. But what about the health factor? And how do we even work that out? Read more...
Reasons to reduce your meat intake
Less meat, more of everything else! Here are some ways to reduce your meat intake.
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7 ways to reduce portion size and manage weight
​It seems most people now know what foods are good for health, but why are some still not achieving their weight loss goals? Here are some easy ways to reduce portions and manage weight Read more...

How to stay healthy while working from home
As working from home has become a normal part of life, it’s important that we adjust our surrounding habits to make sure we’re staying healthy (and that there’s some TimTam’s left for the rest of the family).. Read more...
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How to make fresh food last longer
Between the pandemic, floods, and the war in the Ukraine, the cost of food is skyrocketing and we’re really feeling the pinch in the fresh food aisle. Read more...

Are the Australian Dietary Guidelines out of date?
Clearly, the Guidelines aren’t working because Australians are just getting bigger. Is this true? Can we blame the guidelines? Let’s investigate. Read more...
What is the keto diet?
“I need to lose weight, so I’m going on a keto/paleo/intermittent fasting/detox diet, starting Monday. Plus, I’ve signed up to bootcamp 5 x times a week.” Sound familiar? Read more...
Organic food: where to start
It’s a toss-up when cruising through the supermarket, should you shell out those extra bucks to buy organic food? Is it worth it? Read more...
Do I need to count macros to lose weight?
Calories in versus calories out, right? So, where do macronutrients fit into this equation and is it necessary to track them in order to see results? Read more...

Sophie in the news...

TikTok’s viral nutrition trends decoded, Body and Soul
A nutritionist on how to see through the ‘health halo’ online.