Blog articles by Sophie
How to read nutrition labels
Taste and price typically drive our food purchases. But what about the health factor? And how do we even work that out? Read more... |
5 steps to better gut health
Gut health is paramount to overall wellbeing, but what exactly does gut health mean and what is the gut microbiome? Discover 5 steps to better gut health Read more... |
7 ways to reduce portion size and manage weight
It seems most people now know what foods are good for health, but why are some still not achieving their weight loss goals? Here are some easy ways to reduce portions and manage weight Read more... |
How to avoid snacking all the time when working from home
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5 ways to boost your immunity (plus an at home workout)
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Are the Australian Dietary Guidelines out of date?
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What is the keto diet?
“I need to lose weight, so I’m going on a keto/paleo/intermittent fasting/detox diet, starting Monday. Plus, I’ve signed up to bootcamp 5 x times a week.” Sound familiar? Read more... |
Organic food: where to start
It’s a toss-up when cruising through the supermarket, should you shell out those extra bucks to buy organic food? Is it worth it? Read more... |
Do I need to count macros to lose weight?
Calories in versus calories out, right? So, where do macronutrients fit into this equation and is it necessary to track them in order to see results? Read more... |
Sophie in the news...
The climatarian diet
Sophie in Body and Soul |
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What is plant-based living?
Health for every style |
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TikTok’s viral nutrition trends decoded, Body and Soul
A nutritionist on how to see through the ‘health halo’ online.
A nutritionist on how to see through the ‘health halo’ online.
