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Date coco boats
These are great bite size snacks- perfect for after a workout or just because!

Makes 12 date boats
Prep time: 15mins
Ingredients
  • 1 cup dessicated coconut
  • 1 tbs honey/maple syrup
  • 1/2 cup almond milk
  • 1 tbs coconut oil
  • 12 medjool dates (fresh dates)
  • 1tbs raw cacao nibs

Method
1. Melt coconut, oil, honey and milk in a pan on the stove and mix for 2 minutes
2.
Open dates with a knife and stuff with the coconut mixture
3. Sprinkle cacao nibs on top and put in fridge.

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  • About
  • Media
    • Videos
    • Articles
    • Podcasts
    • Gallery
  • Recipes
    • Breakfast
    • Mains
    • Snacks
    • Sweet treats