Personal Training
Want your clothes to fit again? Wondered how it feels to be confident in a swimsuit? Want to get fitter, lose some weight or tone up? I offer one on one training for women like you - tailored to suit your specific goals and needs. I can challenge you to reach new heights, feel good about yourself and live life to the fullest.
A typical training session may include; outdoor exercises, functional training exercises, running or cycling, cardio boxing and weights sessions.
I can help you master correct techniques and keep you motivated and on track.
Want your clothes to fit again? Wondered how it feels to be confident in a swimsuit? Want to get fitter, lose some weight or tone up? I offer one on one training for women like you - tailored to suit your specific goals and needs. I can challenge you to reach new heights, feel good about yourself and live life to the fullest.
A typical training session may include; outdoor exercises, functional training exercises, running or cycling, cardio boxing and weights sessions.
I can help you master correct techniques and keep you motivated and on track.
"Hi Sophie, just wanted to let you know that I did true grit on the weekend which is a 12km run with 40 obstacles along the way. I wanted to thank you as I never would have done something like that before I met you at the gym and you encouraged me and showed me how to achieve fitness goals. I had been to gyms before and 2 since but you are still the only person who has truly motivated me and encouraged me" Rachael Gillies
