Nutrition workshops

Sophie's popular and fun nutrition workshops:
  • ​are a great way to learn practical tools to improve your nutrition forever
  • are interactive, never boring and focus on strategic changes that make a big difference
  • include delicious recipes, samples and the latest research on topics that are important to you
  • are for groups of 10 - 40 people 
  • provide participants with the knowledge and confidence to make lasting changes.
For the love of food
​Eating your way to a balanced body
  • How to achieve your ideal weight through healthy eating
  • Top 20 superfoods to eat for optimal health
  • The low down on latest diets – paleo, sugar free, intermittent fasting and gluten free.
  • 10 easy snack recipes
  • How to make delicious smoothies
Health in a bottle
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  • ​What vitamins and supplements you need
  • Which protein powder is best
  • Focus on fish oils, magnesium and Vitamin D
  • Which foods are highest in vitamins and minerals
  • ​Delicious quick prep dinner recipes
The low down on sugar
​
  • ​​​How much sugar are you meant to be eating?
  • Finding the hidden sugars in your foods
  • Are some sugars and carbs better than others?
  • What the glycaemic index is and how you can use it
  • What’s the best cereal to eat?
  • Nutrition labels – what exactly should you be looking for
  • Learn how to make your own energy balls
Other workshop topics
Fit and Fed delivers engaging, interactive and informative workshops on the following topics;
  • The low down on sugar
  • Eating for weight loss
  • Which diet is for me? Paleo, sugar free, Raw food, Atkins, South Beach
  • Healthy snacks for the work day
  • 10 keys for healthy eating
  • Nutrition for women
  • Smoothies and superfoods
  • Supplements and protein powders
  • Emotional eating
  • Organic foods – which ones are worth it?
Contact Sophie to discuss options for your workplace.
"Thanks so much for the AWESOME nutrition seminar yesterday- I so enjoyed it! " Kerrie Cole